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After we have acknowledged that we are not the ultimate power in the universe and, thankfully, there is a higher power that can help us, we may ask, “How do I now rely on this...

In the Big Book Step 2 states that, “We came to be aware that a Power greater than ourselves could restore us to sanity.” There is essentially one chapter that is completed...

“I just want to help people.” For many, this phrase begins a career as a mental health professional, and I was no different. An amalgam of optimism and newfound self-belief,...

When discussing the 12-Step program it is important to start at the beginning, which of course means we must start with Step one. So, what is step one? Step one as it appears in...

A common misconception about addiction is if the addict would just stop using, everything would be ok. Lived professional and personal experiences tell us this is not the case....

The Ninth Step Promises in the Big Book of Alcoholics Anonymous proclaim that if I am steadfast in the work of recovery, I will harvest emotional fruits such as a “feeling of...

Who has been with us from the very beginning? Who knows us better than most people in the world? Who can get on our nerves better than anyone else? Our families. You may look at...

When a person starts their recovery journey, they typically look for different ways to live healthier lifestyles. Everything from a person’s diet to their exercise routine and...

The goal for every parent is to see their child grow into a confident, capable, content adult. Setting addiction and mental health issues aside, the transition into young...